Want to explore holistic wellness with your team, students, or community?

Choose from one of the offerings below or create a custom experience. Use the contact form or email katie@wellhouselex.com to inquire.

Tuning In: Mind, Body, Soul

A deep dive into mind, body, soul connection. We look at trauma, epigenetics, neuroplasticity, and Jungian psychology, and how we can restore our connection.

Perfect for: students, wellness practitioners

Rewire Your Wellness

An exploration into trendy wellness culture marketing and how it shapes our beliefs. We bring wellness back to basics and focus on intentional practices that rewire our brains.

Perfect for: students, practitioners, community leaders

Fueling for Strength

Strength is more than physical—it’s mental and energetic. Together, we discuss how we can build strength, from nutritional basics to mindset work.

Perfect for: gyms, fitness studios

Rituals

A dynamic class that explores a wide range of topics related to wellness, mindfulness, neuroscience, and psychology, with corresponding practices like meditation, visualization, journaling, and somatics.

Perfect for: everyone